How to Lose Weight Fast

How to lose weight fast or quickly is the big question in everybody's mind. First you should be clear in what you are looking for to reduce your weight. Ask yourself three question that will answer your problem.

1. Am I over weight because of hereditary reasons.

2. Hormonal Imbalance.

3. How much energy you intake and how much you spend.


Let me come from the point 3 to the point 1.

The food habit has to be changed - Do consume only Oats and water in the breakfast which will help burn the fat from your body and increase the fiber support to gives the energy and reduce the fat weight. Don't expect to lose weight quickly in this method.Avoid eating junk food in the evening.

There are a number of hormone disorders that can cause weight gain and chronic inability to lose weight. The most common syndromes include Growth hormone deficiency, Cushing’s syndrome, and Hypothyroidism. Each syndrome has its own unique features and rarely is weight gain the only symptom. For example, growth hormone deficiency is associated with short stature, thin and dry skin, low muscle mass and mainly abdominal body fat. Cushing’s syndrome can lead to sweating, high blood pressure, depression, anxiety, and stretch marks. Hypothyroidism often causes mental slowing, intolerance to cold, fatigue, and constipation.

If you are obese or very overweight, it is important to seek help because you are at higher risk for diabetes, heart disease and many other medical problems. The good news is that if you have one of these disorders, treatment will often lead to weight loss and improved overall health. If you have any of the symptoms listed, have battled weight problems many years, have gained weight very quickly or are considering more aggressive weight loss methods, such as gastric bypass surgery then I suggest talking to your doctor about the possibility of hormonal testing. get more info from fitsugar.com

The World Health Organisation's report on Obesity (2000) concluded that: "while it is possible that single or multiple gene effects may cause overweight and obesity directly, and indeed do so in some individuals, this does not appear to be the case in the majority of people."

Although genetic influences do have a significant influence on body weight, human genes do not change in the space of a few decades! Therefore the huge rise in obesity among all population groups, especially in America, cannot be accounted for by genetic influence or interference.
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